Neat nails with skillfully superimposed manicure give, emotional balance in the soul of a woman. If the nails began to exfoliate, break, it means that the body does not have enough calcium. A woman needs to urgently include cheese, fish, milk and cottage cheese in her menu. Instead of white bread and buns, go for rye bread. And replace the meat with cabbage. Olive oil will help the woman: she needs to lubricate her nails twice a week. Also help the nail salt bath with sea salt. It is enough to dissolve one teaspoon of salt in a liter of water and support hands in it for twenty minutes.
At night, the hands must be lubricated with any nourishing cream. And of course, chores must be carried out in gloves.
Step two, face
In order for the skin to look well-groomed, smooth it is not enough just to use expensive nourishing creams. You need to take care of your diet, your health. All disorders in the body immediately reflected on the skin. Nutritionists advise to drink as much water as possible. With its deficiency, the skin begins to peel off, becomes dull in color. You need to eat right, so as not to disturb the balance of the intestinal microflora. Indigestion, dysbacteriosis necessarily affect the skin of the face. Do not wash with water from the tap. It is necessary to clean the face with boiled or mineral water. Or simply apply a cleanser. Twice a day it is necessary to apply moisturizers so that the skin does not have time to dry up. In no case can not go to bed in make-up. Clean makeup suitable for skin cosmetic products.
Step Three, hair
Long thick soft hair, this is a gift from parents. If they could not reward their daughter with beautiful hair, then a woman should take care of them herself. Split hair needs special nutrition. They will be helped by fatty acids, which are contained in sardine, salmon, tuna, in vegetable oil, and in nuts. Cut the ends of the hair should be regularly cut and lubricate burdock or castor oil. It is better not to use a hair dryer that dries hair.
Step four teeth
A benevolent dazzling smile adorns the face as well as make-up. To create it, you must observe the following rules:
1. Do not smoke and drink less coffee. From the one and the other tooth enamel turns yellow. To reduce the harm from cigarettes or coffee, you can rinse your mouth with soda solution.
2. Eat more apples. They clean the tooth enamel, massage the gums.
3. A beautiful smile is not only white teeth, but also healthy gums. Their health is supported by the usual juice of plantain, which need to lubricate the gums. A simple rinsing of the gums with plantain decoction will also help.
Step five, evening care
Before going to bed, your face should be cleansed, remove cosmetics, make-up with lotion. Cosmetics remove soft movements in the upward direction. Particularly care about removing dirt from the wings of the nose, chin and neck.
Carcass is removed with a special cream or oil. Do not pull the skin. A cotton swab smeared in a cream gently removes makeup from a closed eye, starting from the upper eyelid towards the brow. The lower eyelid is rubbed with a cotton swab, moving it from century to bottom.
The cream is removed with a damp cloth, lightly pressing it against the skin of the face.
Step Six, moisturizing the skin
The skin of the face must be moisturized three times a day. Moisturizing is the main condition for preserving the skin of youth. It is better to moisturize the skin with a nourishing emulsion that is easily absorbed by the cream. Apply the cream to moisturized skin, leaving the eye area.
Observing the proposed rules, a woman will always look attractive, desirable and young.
Step one: determine the type of hair
The main secret of well-groomed hair in health and well-chosen cosmetics. For this you need to know what type of curls belong to.
Hair from all different types, find out what you have, the whole procedure of their care depends on it
- Normal. Fat in a few days, the tips almost never split. Such curls differ in healthy gloss and obedience.
- Dry Long remain clean, but the tips noticeably split. Brittle, thin, do not shine.
- Fatty. They have to be washed frequently, but there are no problems with the tips. With such hair is not easy to handle during styling.
- Mixed Fat in 3-4 days, the tips split.
Now let's try to figure out how to wash, dry, comb, nourish and protect hair.
Step two: how often mother hair
It seems that washing is a simple procedure, and there are no tricks here. But it is not so!
On this account, different opinions: some advise you to wash your hair daily, while others believe that it will be enough once a week.
In fact, there is no universal recipe - the frequency of washing is individual. However, it is better not to do this every day, especially for owners of greasy hair, since the glands will release more fat.
How to wash your hair to be obedient?
A thoughtful selection of shampoo, conditioner or balm is the first step to well-groomed, silky hair.
Shampoos should fit exactly your hair type.
Shampoos vary depending on the type of curls. It is better to take the funds of professional brands, which include natural ingredients.
Conditioners have a protective effect, facilitate combing, moisturize, protect from the effects of adverse weather conditions.
What makes hair shiny?
Balms act differently. There are these types of care products:
- Balms conditioners. Reduce electrification, help to quickly dry curls, but make them heavier, so you should not get carried away.
- Balms-rinses. Remove shampoo residues, make curls soft and shiny, restore pH balance, fix color, if paint is used.
- Ordinary balms. Smooth the surface of the hair, nourish, strengthen the bulbs.
How to wash long, medium and short hair, so that they become healthy?
Washing your hair is also necessary by the rules.
To wash your hair for their benefit, you must follow these rules:
- First, still dry strands comb.
- The shampoo is applied only to well-moistened curls and scalp twice: first, the dirt and grease is washed off, then the caring components are applied.
- It is better to use purified or boiled water.
- Too high or low temperature harms hair, so they are washed with warm water and rinsed with cool.
- Balm conditioner or conditioner can not be applied to the skin and roots - retreat a few centimeters. The product is left for 2-5 minutes, then rinse thoroughly.
- For rinsing, you can use acidified water. To do this, add lemon juice (suitable for blondes) or apple cider vinegar (for brunettes).
Step Three: Drying and Combing
After washing, the hair is gently squeezed and wrapped in a towel, then left to dry naturally. If you do not have time for this, you will have to use a hairdryer. Before that, special means are applied that provide thermal protection. When the curls are completely dry, they can be combed.
Let us mention a few subtleties:
- You can not rub your hair with a towel - just get wet.
- Experts recommend using wooden or horny hairbrushes with wide non-sharp teeth.
- If you dry your curls with a hair dryer, keep it at a distance of 8-10 cm, evenly distributing the flow of warm air.
- It is necessary to comb the hair from the bottom up, dividing into strands.
- Too often and intensively combing is not necessary - it stimulates the production of sebum.
Step four: haircut, hairstyle, dyeing beautiful hair
To be beautiful and healthy - go better to the master
Knowing her worth, well-groomed woman never neglects the services of beauty salons. When you do your hair at home or pick a haircut, listen to the following tips:
- Do not combine several styling products at once - use only one of them.
- Do not abuse foams, gels and varnishes by long-term fixation.
- Try to use less irons and tongs less often, watch the temperature conditions. And in any case, do not stack wet hair!
- The ponytail hairstyle, tight bunches and braids make the curls inelastic and brittle.
- Frequent staining and perm is harmful. It is better to use the services of a professional who will recommend high-quality dye that allows you to get well-groomed silky hair of the desired shade.
- Holders of short haircuts should visit the hairdresser often - once in 2-4 weeks. Long hair cut significantly less. Every few months, it is recommended to remove the tips.
- Tastefully selected haircuts give the hair a well-groomed look and adorn their owner.
Step Five: Scalp Massage
Massage is a necessary step.
To improve blood circulation, make hair strong, accelerate their growth, massage the scalp. The procedure is performed in the morning after waking up or at night, as well as during washing.
The simplest massage includes:
- stroking fingertips in the direction of the forehead,
- rubbing in circular motions
- neat shrinkage from the roots,
- shaking the strands between your fingers,
- light tapping on the head with fingertips.
Step Six: hair masks at home
If you want to be well-groomed and have luxurious curls, do not forget about the masks.
The frequency of the procedures depends on the condition of the hair: 2-3 times a week with courses, if there are problems, and once a month for prevention. It is easy to use masks: the composition (purchased or freshly prepared) is applied after washing, then you can wrap your head with plastic and a towel. After that, the strands are carefully washed.
Strengthen hair by what the master advised
The choice of masks is huge, but you can cook them yourself. A lot of recipes, so we give only a few examples:
- Nourishing mask of egg yolk and honey (for dry hair). It will take 1 raw yolk, 2 tbsp. l honey and the same vegetable oil. The composition is distributed over the entire length and leave for an hour.
- Mask of blue or green clay (for oily hair). 2 tbsp. l Clay to dissolve non-carbonated mineral water to the consistency of liquid sour cream. Means to apply on the scalp and hair, leave for half an hour.
- Egg mask for shine. Beat the egg slightly, put on curls and leave for 15 minutes. To enhance the effect add 1 tbsp. l cognac.
- Yeast mask for volume. K 2 Art. l dry yeast add 1 tsp. sugar and pour a quarter cup of milk. After half an hour, add a spoonful of olive oil. To put structure on all length of hair for 40 minutes.
- Ginger mask to accelerate growth. Mix 2 tbsp. l grated ginger and a spoonful of vegetable oil, apply on the scalp for 40 minutes.
- Mask of sour cream from dry dandruff. 3 tbsp. l sour cream combined with 1 tbsp. l vegetable oil, spread on the skin and strands. The exposure time is 45 minutes.
Owners of a mixed type of hair can use several products at once, for example, a mask for the skin and the root zone and oil for dry tips.
How to care for hair
Women have always paid special attention to hair and nails. Beauty recipes, contained in the ancient Vedas, can help modern beauty. Many people know the mask for the hair of burdock oil, vitamins A and E, but few know that it is better to warm up any oils for this procedure. In a warm state, they activate hair growth processes and heal the scalp.
To quickly give a well-groomed appearance to dry, brittle and electrified hair, they can be sprinkled with an acidified solution of water with lemon juice or apple cider vinegar.
And, of course, floral water is considered the most popular hair care product in Ayurveda. Broths of chamomile, rosemary, sage, mint and tea tree, roses and lavender are applied to the hair roots and do not wash off.
This lightweight nourishing procedure conditions, nourishes, strengthens, smoothes and protects hair from overheating.
But industrial shampoos can be harmful to hair. In addition to useful substances, they also contain a coarse washing base, which can be dispensed with.
To wash the head in the practice of Ayurveda use powdered herbs, which are simply sprinkled on the hair, and then combed out with a comb. This not only nourishes the hair, but also helps save time if you have no time to wash your hair in the usual way. The basis of such shampoos is flour and mustard powder, they are mixed in equal proportions.
Blondes will need wheat, corn, oatmeal or starch to make the solution, brunettes will need rye flour with the addition of cinnamon or cocoa - they will make their hair color more vivid. Add powdered herbs to this mixture (the same ones that are used for the preparation of floral water and decoctions).
The resulting mixture with a powder brush should be applied to the hair at a distance of five to ten centimeters from the roots, then lightly massaged the scalp, leave the mask for three to five minutes, and then combed out with a comb with frequent teeth.
To use such a tool daily is not recommended, but when alternating with liquid shampoos, it will make the hair more docile, soft and strong.
How to care for skin
For the means to restore and preserve youthful skin, it is not necessary to go to the store. An excellent source of antioxidants that rejuvenate and give the skin freshness - natural oils. Squeezing hazelnut or hazelnut slows down the aging process and nourishes the skin, while oils rich in vitamin E smooth it out, eliminating scars, stretch marks and age spots. Honey products such as shea butter, coconut or cocoa will help moisturize hardened or inflamed skin.
Ayurvedic doctor Padmanabhan Kottal notes: “Oils or herbal extracts that are gently poured onto the forehead are one of the most effective ways to cool the face and soothe the muscles, that is, reduce the risk of wrinkles. Sesame oil is especially useful for the skin, it makes it smooth and velvety. ”
Cleansing the body
Cleansing the body - one of the main procedures of Ayurveda. Water, bathing and drinking is given great importance. So, for cleansing from the burden of everyday work, poor ecology, unhealthy diet, and even bad thoughts, actions and consequences of communicating with “heavy people” it is enough to wash the body in the morning and evening.
First, the legs are dipped into the water, then the hips are poured over the head, and only then everything else. And in the morning a cool shower is more useful, and in the evening - a warm bath.
Small ablutions need to be done after each meal - wash your hands and even feet, wash and brush your teeth. It is believed that it clears the accepted food and allows it to be better absorbed.
Scrubbing in the morning and in the evening after a shower with ice cubes will close the pores and make the previously cleansed skin smooth and velvety. If, instead of water, to freeze medicinal decoctions, for example, chamomile, then the benefits of the procedure will increase significantly. The same applies to oral care. Decoctions and extracts can be used for rinsing, and rub sesame oil into the gums.
Ayurvedic experts advise you to drink water with caution and caution against consuming large amounts of it. It is impossible to drink without the obvious sensation of thirst, only in the morning you can afford to have several glasses of water at once. They will flush the body and clean it of toxins accumulated overnight.
You can drink before a meal, and after - absolutely not.This not only interferes with digestion, but also disrupts energy metabolism in the body. Harmful and cold water - this leads to problems in the circulatory system and the digestive tract.
Piala and massage bag
How to sleep
Ayurvedic specialists do not adhere to the common love of daytime sleep. The only time for rest of soul and body is night. However, it is considered useful to doze for 10–15 minutes several times a day.
Sleeping on the stomach and back is considered harmful - it contributes to diseases and interferes with the natural process of relaxation. A short rest on the left side relaxes, it can be used before yoga or doing any other gymnastics.
On the right side is better to lie before a meal. So you can not only relax effectively in a short time, but also adjust the body to eat. Sleeping immediately after eating, on the contrary, is considered harmful. As for the duration of sleep, it is different for different types of people and is selected individually.
The basis of Ayurveda is harmony with nature, and therefore the daily routine depends on the position of the sun. So, in the summer you need to sleep very little, in the spring - go to bed late and not get up before sunrise, in the fall - go to bed early and wake up early, and in winter to sleep as long as possible.
Sleep mode is associated with sunsets and sunrises also because immediately after dark the body is cleansed, and this detoxification is best held in a dream. To go to bed earlier is much more useful than to get up later.
Healthy food instead of diets
Many everyday problems, according to Ayurveda, can be solved with the help of special recipes and proper eating. So, to warm up in the winter will help sour food for lunch: pickled cucumbers or sauerkraut. But ideally, you need to make the menu so that it contains dishes with different tastes: sweet and salty, sour and bitter, spicy and tart. Only such food nourishes the mind and body.
To get rid of the body of excess toxins will help the correct selection of oil - olive and flax are suitable only for salads, and corn or sunflower - for frying, because they decompose more slowly under the influence of temperature.
It is from Ayurveda that the favorite rule of nutritionists came - there are often small portions. The volume eaten at the same time should be placed in the folded palm of the hand. As for the rule not to eat after six, it is really important not to eat food after sunset, and it can occur at different times - depending on the season and location.
You should not eat without a true feeling of hunger. First you need to drink a glass of water and see if you are really hungry after that. If the dinner was too satisfying, and you could not deny yourself three courses and desserts, masters of Ayurveda advised to hold a pinch of salt in your mouth or chew cardamom pods.
Ayurvedic doctor Viktor Macishin says that lately people who want to lose weight have been turning to Indian medicine more often: “They want to eat less, but controlling themselves is not the best method. In fact, a person needs not only food in the stomach, but a sensation of taste in the head. In this case, the process of cooking itself can help. While you are cooking, you are satiated - with the organs of sight and smell. After that, you need a minimum of food to eat and satisfy hunger. ”
Spices and spices - instead of pills and mixtures
In Ayurveda, great attention is paid to the correct selection of products, methods of preparation, compatibility of vegetables, fruits and cereals. But the main role, as in all Indian culture, is played by spices. One of the most popular spicy root vegetables is ginger. It helps to treat pulmonary diseases and allergies.
It is said that ginger powder can warm the body, increase immunity and save from stress, and tea - to restore physical and mental strength.
Another common spice in Russia - curry - helps the digestive system, liver and kidneys.
Turmeric is a powder that can not only paint the dish a bright yellow color and give it a slight tangy taste, but also cure a whole list of diseases associated with digestion, diabetes and even clean the blood. For heart problems, add a pinch of cardamom to drinks and sweets. It strengthens the walls of blood vessels, relieves spasms, relieves pain and heals ischemia.
Like to feast on fried potatoes? - Then love and coriander! This spice helps to assimilate starchy food and root crops, eliminating undesirable consequences - excess weight.
Cosmetics for volume
Choose hair products with a volume effect, in this case, even thin hair will look more dense. A special volume is needed precisely the roots. Pay attention to the silicone in the composition. It will seal the hair, however, only until the next wash. Those who are afraid of silicone should know that it does not harm the hair.
Large curlers
If you have in stock 10-15 minutes, curl curls on large curlers. This will help keep the volume full day.
The reason for the thinning may be a lack of certain substances, so it makes sense to consult a specialist and drink a course of necessary vitamins.
Pay attention also to the scalp. Special scrubs or massages will help improve the flow of blood to the hair follicles, which will also increase the volume.
Do not wash your hair every day, because in this case you deprive the hair of natural oils, which are also important for their volume. And try to pick up shampoo and conditioner from a special volume increase line.
Of all the vegetable oils, coconut is the most beneficial for hair; it penetrates into the hair and fills it from the inside. You can add a few drops of coconut oil to the conditioner or distribute some oil over the entire length of the hair, avoiding the roots.
Relax and calm down
Psychologists do not get tired to warn us that all internal experiences are reflected in our appearance. Stress, overwork, lack of sleep - can also adversely affect the condition of your hair. So try to avoid unnecessary negative emotions.
The secrets of reasonable nutrition: why low-fat foods are dangerous to health and what guilty oatmeal
Fat or roll: what "beast" is worse
You may be interested
Beauticians have found the perfect vitamin for the skin.
5 reasons to buy a humidifier home
Operations that are best done in the fall
What is important to know if you suddenly decided to get a tattoo (but better not do it, never!)
Strawberries, cheese, apples and other products to help whiten your teeth.
Scientists: If you want to get rid of the redness of the face - love coffee
Squats
Classic squat is an exercise in which you squat with a barbell on your back, but in fact there are a lot of variations. Since the constitution and endurance of all different, it is important to choose your type of squat. You can squat without a load or with dumbbells, with a barbell on your chest or back. It is important that the squat was heavy enough for you (it took a lot of effort), but you could do it with the right technique. Over time, the weight can be increased.
This is one of the key patterns that strengthens the back and protects the lower back from injury. And contrary to popular belief, this pattern is not reduced only to a deadlift. It is important to practice it consistently and carefully to avoid injury. You can perform Romanian deadlift without burdening or with a dumbbell, partial deadlift or deadlift with a dumbbell. Here again, it is important to find a suitable option for yourself.
Often this pattern is forgotten to be included in the training and is very vain. But it helps develop strength and avoid injury due to unbalanced muscle development. You can start with a traditional lunge with a step forward, then complicate it by taking dumbbells or performing it with a tap. You can also do a reverse lunge.
To train the bench pattern today is fashionable, so everyone who exercises so aspires to a bench for doing the bench press. But few know that the good old push-ups train this pattern just as well. And if you start with them, it will be much easier for you to cope with the vertical press.
If you neglect this pattern in favor of the presses, it will lead to an unbalanced development of muscles or even to injuries to the shoulders. First, work out the horizontal thrust, and then go to the vertical.
You can perform tilting, thrusting with a barbell or dumbbells or pulling up on a low crossbar. When you have mastered both types of braces, you can alternate them during training.
Burden transfer
The ability to correctly move with the load in the hands of an extremely important pattern for everyday life. Here it is important to first work out the usual walking and only then complicate the exercise. This can walk the farmer, as without burdening, and with him, the burden can be placed over your head, in front of you, in one or both hands.
Basic hair care
Step 1. Get rid of dandruff as soon as possible.
A healthy scalp is a guarantee of healthy hair! It is quite possible to get rid of the itchy white flakes of dandruff, if from that day you start to stick proper shampooing and avoid dry skin.
The first step is to go to the pharmacy in order to choose a shampoo to fight dandruff. Choose a shampoo that contains tar or salicylic acid: these ingredients will help in exfoliating the dead cells of the scalp and relieve dandruff.
If you do not trust cosmetics, preferring natural ingredients, suggest using plain lemon. It should be treated with fresh lemon juice hair, rubbing it into the skin - this will also provide a good peeling effect.
Step 2. Start drinking more fluid.
In fact, drinking enough fluids is a key point that should be taken into account by all women seeking to improve their appearance. However at the moment it's about hair beauty.
Proper hydration of the body leads to the necessary balance of scalp fluid (and not just the scalp). This is a very important point for the health of the scalp, which also contributes to faster hair growth.
Start right from today - always have a bottle of fresh drinking water at your fingertips. (aim for two liters of water per day). Some water can be compensated for by regular consumption of fruit.
Step 3. Start doing a regular head massage.
This procedure is quite up to you. In addition, it does not take much time - give the scalp massage at least two minutes a day, but do it regularly. Start massaging the skin from below, actively working with your fingers, and rise to the crown.
This procedure will help improve blood flow to all areas of the scalpthat is an extremely important and necessary circumstance for the revitalization of hair growth. Finish the massage, moving from the top of the head down - you will surely feel an influx of pleasant sensations.
Home hair care
Step 4. While you sleep, let hair treatment help your hair.
At least once a week, apply coconut oil on your hair. Also recently popular Indian hair oils. At the time of applying the oil, you can, again, take time. scalp massage.
Coconut and other oils create a kind of protective layer around your hair, gradually moisturizing the skin. Such care helps to make hair stronger, while significantly reducing their fragility.
All you have to do is rub in the oil with massaging movements. (starting from the tips of the hair)then wrap a towel around your head and go to bed. In the morning, just rinse your hair thoroughly and enjoy your results.
Step 5. Include in the diet foods containing omega-3 fatty acids
Healthy lush hair begins with a healthy diet! Your diet should always contain foods that contain omega-3 unsaturated fatty acidswhich will be the main help on the way to healthy hair.
Start with foods such as salmon meat (salmon, tuna, salmon, trout), avocado and almonds. If these products start appearing on your desk every day, the result will not be long in coming.
If for some reason you are not particularly disposed towards these foods (for example, you strongly dislike fish), do not despair! Go to the nearest pharmacy, purchase fish oil capsules, and drink one capsule twice a day.
Step 6. Stop abusing a lot of shampoo
Do not overdo the amount of shampoo when washing your hair, as this actually causes the scalp to become too dry. Try to use the shampoo no more than twice a week, and at other times use natural oils instead.
It is because of the dry scalp, caused by excessive use of shampoo, hair becomes dry and brittle, irritation occurs and dandruff appears. This is not surprising even for those shampoos that are anti-dandruff.
Step 7. Stop frequent use of hair dryers.
No matter how often once a week you wash your hair, try to use as little as possible all kinds of irons, curling irons, tongs and hair dryers. In order to avoid damage to your hair, use all these advances in technology no more than once a week.
Long hair is healthy hair.if they constantly overheat when dried, they become brittle, the ends of the hair begin to split. It would be much more correct if you blot your hair with one towel and then wrap another (preferably warm) around the head.
Protection for hair from the sun and overheating
Step 8. If you are forced to dry your hair, protect them.
If you still have to use a hairdryer, since you have no other choice (for example, you are late), you need to protect your hair. Use the so-called thermal protection for hair. based on silicone components.
Thermal protection is applied to the hair, protecting them from damage. Protective agent must be applied to wet hair. In addition, it is useful if you are planning a long stay in the sun. The sun's rays can also cause irreparable harm to hair, so protect them.
Step 9. Stop combing wet hair
Combing wet hair leads to permanent damage. Hair, being wet, becomes weaker, easily deformed and broken (especially when combing with a rough comb). Besides, at this moment they are the easiest to fall out.
If you have already decided to comb your hair while it is wet, then in order to minimize the chance of damage to the hair, change the usual hair brush to a comb with wide teeth. But even in this case, curly hair is most susceptible to breaking, such combing does not hurt straight or wavy hair.
Take care of your hair at home
Step 10. Start taking the necessary vitamins.
If a healthy diet is a guarantee of healthy hair in principle, then when it comes to long healthy hair, the presence of essential vitamins in your menu plays an important role. First of all, pay attention to zinc and vitamin B, which are extremely important for stimulating hair growth.
However, care should be taken when taking these vitamins, since they promote hair growth not only on the head! However, if you are not confused by the prospect of more often removing unwanted hair from various parts of the body, then you can also add anti-seboric vitamin N.
Step 11. Until your hair is thick, make it artificial.
During the period when you are actively fighting for the improvement of your hair, you always have the opportunity to create the impression from those around you that you have thick thick hair. It is possible to give volume to hair by means of the hair dryer, inflating them from below.
Another way to avoid squeezing and smoothing hair - it is to collect them in a very high "horse tail" before you go to bed. Finally, if you want to have lush hair here and now, then do not stint on a quality procedure for hair extensions!
